The smoothie seems to be great for my blood sugar. I think I mentioned in the first post about it that an hour after drinking it my sugars were only 84 mg/dL and that was with 52g of carbs.
An hour after drinking the light version today my sugars are only 108 mg/dL. For breakfast, that's low. It's the first time my sugars after breakfast have been below 125. Two days ago I had 1/2 no sugar added apple sauce, 3 Tbsp whole almonds, 1c milk, and 1 bacon slice. I missed my 1 hour but my 2 hour blood sugar test was 107, which meant my 1 hour would have been in the normal range between 125-135.
I have half a mind to make up all these other kinds of smoothies and instead of eating, just drink those! Haha! They're definitely more satisfying than what I've been having and they're quicker to make.
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