Friday, September 9, 2011

Updated Banana Chocolate Smoothie

Made this again for breakfast and used the minimum ingredients this time. And went to Calorie King and used the info there for a medium banana to find out calories.

  • 1 c 2% Milk
  • 1/2 Medium Banana
  • 1 Tbsp Cocoa Powder
  • 1 tsp Vanilla Extract
  • 2 Packets Splenda
Comes out to: 182.2 calories, 5.5g fat, 8g protein, 30g carbs.

This is pretty much a complete breakfast, according to my meal guide. It's just missing 1 serving of fat. This was just as delicious as last night's recipe, just lighter in texture and chocolate.

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